Exercise Phase 1-Time of period immediately after starting to regain activity during which movement
Phase 1 – Exercise Protocol
Definition: time of period immediately after starting to regain activity during which movement and range of motion may be limited or sup-optimal.
Objective: to increase pain free range of motion to normal or acceptable levels. Working on form and function during weight bearing activities
Introduction & Neck
Shoulder Stretches
Upper-Mid Back, Thoracic or Torso
Seated Neck and Shoulders
Lower Back & Leg Stretches
Time of period immediately after starting to regain activity during which movement and range of motion may be limited or sup-optimal. Time of period immediately after starting to regain activity during which movement and range of motion may be limited or sup-optimal. Time of period immediately after starting to regain activity during which movement and range of motion may be limited or sup-optimal. Time of period immediately after starting to regain activity during which movement and range of motion may be limited or sup-optimal. Time of period immediately after starting to regain activity during which movement and range of motion may be limited or sup-optimal. Time of period immediately after starting to regain activity during which movement and range of motion may be limited or sup-optimal.