Exercise Phase 2

Phase-2

Phase 2 – Exercise Protocol

Definition: time during which more vigorous therapeutic exercise can be used to facilitate function and improve performance.

Objective: achieve optimal level of flexibility, muscular strength, and endurance

Neck Isometric Exercise

Later Flexion Isometric-Isotonic Exercise

Flexion Extension Isometric-Isotonic Exercise

EXPLINATION OF PHASE 2 EXERCISES AND BREATHING TECHNIQUE
Using the Wall for Breathing and Posture

Upper-Mid Back – Wall Angels

Thoracic – Scapular Retraction

Seated Thoracic Spine Stretch

FLOOR EXERCISES
Upper Back

Core – Abdominal

Lower Back & Leg with resistance

 

Exercise Phase 2 – Objective: achieve optimal level of flexibility, muscular strength, and endurance. Exercise Phase 2 – Objective: achieve optimal level of flexibility, muscular strength, and endurance. Exercise Phase 2 – Objective: achieve optimal level of flexibility, muscular strength, and endurance. Exercise Phase 2 – Objective: achieve optimal level of flexibility, muscular strength, and endurance. Exercise Phase 2 – Objective: achieve optimal level of flexibility, muscular strength, and endurance. Exercise Phase 2 – Objective: achieve optimal level of flexibility, muscular strength, and endurance. Exercise Phase 2 – Objective: achieve optimal level of flexibility, muscular strength, and endurance. Exercise Phase 2 – Objective: achieve optimal level of flexibility, muscular strength, and endurance.Exercise Phase 2 – Objective: achieve optimal level of flexibility, muscular strength, and endurance. Exercise Phase 2 – Objective: achieve optimal level of flexibility, muscular strength, and endurance