Phase 1

MADD

(Acute)

1. Mental Motivation – Fed up had enough. Sick and tired of being Sick and tired. Time to fight back and get your health in order. Time to change and take action! Here is how!
2. Diet – 7 Day Detoxification Diet– Nothing but water to drink. Vegetables and Fruit to eat. One slice of whole wheat bread at dinner is the only carbohydrate.
3. Physical Rehab – Concentrate on Breathing and ROM exercise. Getting your body ready to move and become active starts with the foundation of good biomechanics and posture. Understand where your body is in time and space and realizing the control you have over its motion is key to recovering your active lifestyle.